AdventHealth doctors and nursing leaders share tips for staying safe amid hot temperatures across Central Florida.
With the summer in full swing, some families are spending more time outside whether it’s going to their favorite local attraction, beach, theme park, community park or just walking around their neighborhood. However, doctors at AdventHealth are reminding people to take precautions against heat-related illness.
Even with the summer rain and storms we typically get this time of year in our area, Dr. Angela Alfaro, Associate Chief Medical Officer for AdventHealth Lake Wales, said it’s still important to be aware of heat-related illnesses such as heat exhaustion and heat stroke if you’re spending time outdoors. Especially during peak afternoon hours, people should stay hydrated, stay in the shade and take frequent breaks.
Dr. Alfaro also said some medications can make certain people more susceptible to heat illnesses than others.
“The main way to prevent heat-related illnesses is to pace yourself when you’re outdoors and be aware of the medications you’re taking,” Dr. Alfaro said. “What many people don’t realize is that certain medications, such as antidepressants, anti-anxiety medications, blood pressure medicines, diuretics (water pills), heart medications, some antifungals and some antibiotics can affect your perception of heat, your body’s ability to regulate temperature and even your skin reactions from exposure to the sun.”
Dr. Alfaro said those symptoms can sneak up on you, so if you start feeling symptoms, it’s important to slow down and cool off.
Common signs of heat exhaustion include:
· Heavy sweating
· Weakness or fatigue
· Dizziness or fainting
· Nausea or vomiting
· Muscle cramps
· Headache
Also, if you are spending time outside make sure to put on sunblock to avoid getting a sunburn.
“Always use a water-resistant sunscreen with an SPF of 30 or above to protect your skin,” said Bobette Moseley, Senior Nurse Manager at AdventHealth Winter Haven’s freestanding ER. “Make sure to reapply the sunscreen frequently, especially after swimming, to reduce your risk of skin damage and long-term consequences like skin cancer.”
For more information about emergency care in Polk County, visit PolkCountyER.com.