Events

Chair Yoga

Now you can practice yoga from your chair. This class is appropriate for beginners, anyone with limited mobility, those recovering from injury, and anyone who has wanted to try yoga …

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DRUMBEAT Training

DRUMBEAT is an acronym that stands for “Discovering Relationships Using Music, Beliefs, Emotions, Attitudes, Thoughts.” This evidence-based protocol combines the power of group drumming with conversations to explore what connects …

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