Morning Yoga and Sound Bath

Students enjoy yoga and the soothing sounds of the crystal singing bowls in this all levels yoga class. From beginner to experienced, all are welcome. Poses are arranged to target the whole body, with an emphasis on spinal movements, with options to go deeper should the student wish. This is a flow style yoga class, linking movement with breath, and includes gentle warm ups and cool downs. Breath techniques may be used to balance the mind and bring relaxation to the body. This 1hr class ends with a beautiful guided 30-minute extended savasana sound meditation. Bring your mat or favorite blanket and pillow and leave feeling spacious, peaceful, refreshed, and relaxed.

Please bring your own yoga mat.

Event Date & Time

Saturday, December 9, 2023
10:00 a.m. – 11:30 a.m.

Location

Alexander Discovery Center

Price

$30 for members/$35 non-members (includes admission)
Registration required

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Please Note:
Ticket price includes general admission to the Gardens. Tickets are available for purchase at boktower.org, in person at the Visitor Center or by phone at 863-734-1222. All programs and classes promptly begin at stated time and visitors are encouraged to arrive at least 10 minutes before class begins for check-in. Check-in begins 30 minutes prior to the class start time. Culinary events are demonstration based and late arrivals may not be accommodated. For classes held after 5 pm, the entrance gate will stay open for an additional 30 minutes after the start time. Once the gate closes, late arrivals will not be admitted. Due to the nature of culinary events held at the Outdoor Kitchen, Bok Tower Garden may attempt, but cannot guarantee, to accommodate food allergies. Dogs are not permitted at any educational program.