Open yourself to Gratitude and Thankfulness during this All Levels Yoga Flow with Sound Bath Meditation: In this one-of-a-kind event, students enjoy a gratitude-themed yoga and sound meditation. Healing and soothing singing bowls will be played throughout this all-levels yoga class. From beginner to experienced, all are welcome. Poses are arranged to target the whole body, with a focus on awakening a thankful heart. This is a flow-style yoga class, linking movement with breath, and includes gentle warm-ups and cool-downs. Breath techniques may be used to balance the mind and bring relaxation to the body. This 1hr class ends with a beautiful guided 30-minute extended savasana sound meditation, leaving students feeling spacious, peaceful, refreshed, and relaxed.
About the Instructor:
Anthony Profeta is a former medical student turned internationally-renown certified meditation teacher, mindfulness expert, & singing bowl specialist. He has been intensely studying the art of meditation for over two decades in monasteries and meditation centers of the US, Nepal, Italy & India. He has also been blessed to be guided & mentored by many of today’s meditation masters such as Jack Kornfield, Sharon Salzberg, Jon Kabat-Zinn, and the Dalai Lama.
A “Sound Bath Meditation” is a very therapeutic form of meditation because you’re literally being “bathed” in sound waves. And as they “wash over your body”, they help guide you into a more relaxed, calm, and peaceful state by shifting you into the alpha & theta brainwave states.
Event Date & Time
Saturday, November 25, 2023
10:00 a.m. – 11:30 a.m.
Location
Alexander Discovery Center
Price
$30 members/ $35 non-members
Registration required