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Gratitude: All Levels Yoga and Sound Bath

Open yourself to Gratitude and Thankfulness during this All Levels Yoga Flow with Sound Bath Meditation: In this one-of-a-kind event, students enjoy a gratitude-themed yoga and sound meditation. Healing and soothing singing bowls will be played throughout this all-levels yoga class. From beginner to experienced, all are welcome. Poses are arranged to target the whole body, with a focus on awakening a thankful heart. This is a flow-style yoga class, linking movement with breath, and includes gentle warm-ups and cool-downs. Breath techniques may be used to balance the mind and bring relaxation to the body. This 1hr class ends with a beautiful guided 30-minute extended savasana sound meditation, leaving students feeling spacious, peaceful, refreshed, and relaxed.

Event Date & Time

Saturday, November 23, 2024
10:00 a.m. – 11:30 a.m.

Location

Alexander Discovery Center

Price

$30 members/ $35 non-members
Registration required

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Please Note:
Ticket price includes general admission to the Gardens. Tickets are available for purchase at boktower.org, in person at the Visitor Center or by phone at 863-734-1222. All programs and classes promptly begin at stated time and visitors are encouraged to arrive at least 10 minutes before class begins for check-in. Check-in begins 30 minutes prior to the class start time. Culinary events are demonstration based and late arrivals may not be accommodated. For classes held after 5 pm, the entrance gate will stay open for an additional 30 minutes after the start time. Once the gate closes, late arrivals will not be admitted. Due to the nature of culinary events held at the Outdoor Kitchen, Bok Tower Garden may attempt, but cannot guarantee, to accommodate food allergies. Dogs are not permitted at any educational program.