Open yourself to Gratitude and Thankfulness during this All Levels Yoga Flow with Sound Bath Meditation: In this one-of-a-kind event, students enjoy a gratitude-themed yoga and sound meditation. Healing and soothing singing bowls will be played throughout this all-levels yoga class. From beginner to experienced, all are welcome. Poses are arranged to target the whole body, with a focus on awakening a thankful heart. This is a flow-style yoga class, linking movement with breath, and includes gentle warm-ups and cool-downs. Breath techniques may be used to balance the mind and bring relaxation to the body. This 1hr class ends with a beautiful guided 30-minute extended savasana sound meditation, leaving students feeling spacious, peaceful, refreshed, and relaxed.
Event Date & Time
Saturday, November 23, 2024
10:00 a.m. – 11:30 a.m.
Location
Alexander Discovery Center
Price
$30 members/ $35 non-members
Registration required