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Yoga Nidra

Things To Know

"Yoga Nidra or "yogic sleep" is a form of guided meditation. The teacher guides you through the session while you're lying down. Yoga Nidra draws our attention inward and we move between states of wakefulness and sleep, where the body finds a level of equilibrium - the breath becomes soft, unconscious and conscious aspects of the mind are disclosed, which moves us into an innate deep state of blissful awareness. Beginners are welcome. Please bring a blanket, small pillow, eye pillow, yoga mat. Registration required.

Event Date & Time

Tuesday, November 15, 2022
5:15 p.m. – 6:30 p.m.


Alexander Discovery Center


$20 members/ $25 non-members
Registration required

Register Now

Please Note:

Ticket price includes general admission to the Gardens. Tickets are available for purchase at www.boktower.org, in person at the Visitor Center or by phone at 863-734-1222. All programs and classes promptly begin at stated time and visitors are encouraged to arrive at least 10 minutes before class begins for check-in. Check-in begins 30 minutes prior to the class start time. Culinary events are demonstration based and late arrivals may not be accommodated. For classes held after 5 pm, the entrance gate will stay open for an additional 30 minutes after the start time. Once the gate closes, late arrivals will not be admitted. Due to the nature of culinary events held at the Outdoor Kitchen, Bok Tower Garden may attempt, but cannot guarantee, to accommodate food allergies. Dogs are not permitted at any educational program.


1151 Tower Boulevard

Lake Wales, Florida 33853




Sponsored in part by the State of Florida,
Department of State, Division of Cultural Affairs,
and Visit Central Florida.
A copy of the official registration and financial information may be obtained from The Division of Consumer Services by calling toll-free 1-800-435-7352 within the state or by visiting www.floridaconsumerhelp.com. registration does not imply endorsement, approval, or recommendation by the state. FL registration: ch1161

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