Power Foods for a Healthy Heart
Things To Know
Research shows how a low-fat, plant-based diet doesn’t just prevent heart disease, but it can manage and sometimes even reverse it. Cardiovascular disease is the leading cause of death in the United States and around the world. Eating habits and other lifestyle factors play a key role in determining the risk of heart disease. Learn how a low-fat, plant-based diet, combined with regular exercise and a healthful overall lifestyle can prevent, delay, and even reverse heart disease and other cardiovascular events. Hear how a plant-based diet can also help improve blood pressure, reduce cholesterol and prevent atherosclerosis. Lace up your walking shows to participate in aerobic activities that will improve heart health, release stress, and help burn those extra calories. Learn how to make guilt-free, plant-based chocolate desserts for your favorite Valentine packed with hidden nutrients, not hidden fat!
Event Date & Time
Saturday, February 20, 2021
10:00 a.m. – 12:00 p.m.
$35 for members/$50 for Non-members
Menu – Sweet Spuds for your Sweetheart
Black Bean & Sweet Potato Wraps
Chopped Salad with Balsamic vinegar
Sweet Potato Chocolate Cake with Raspberry Drizzle
Ticket price includes general admission to the Gardens. Tickets are available for purchase at www.boktower.org, in person at the Visitor Center or by phone at 863-734-1222. All programs and classes promptly begin at stated time and visitors are encouraged to arrive at least 10 minutes before class begins for check-in. Check-in begins 30 minutes prior to the class start time. Culinary events are demonstration based and late arrivals may not be accommodated. For classes held after 5 pm, the entrance gate will stay open for an additional 30 minutes after the start time. Once the gate closes, late arrivals will not be admitted. Due to the nature of culinary events held at the Outdoor Kitchen, Bok Tower Garden may attempt, but cannot guarantee, to accommodate food allergies. Dogs are not permitted at any educational program.