Power Foods for a Healthy Brain
Things To Know
The myths and misunderstandings of Alzheimer’s disease and dementia can be overwhelming. Research shows how a plant-based diet and lifestyle modifications can be beneficial to the brain, and may prevent memory loss and improve cognitive function. A decline in brain health is not an inevitable part of aging. But how we eat and live can help us protect our memory and stay sharp into old age. Learn how a plant-based diet helps protect brain health. Identify foods such as berries, nuts, seeds, leafy greens, herbs, spices and whole grains that are especially beneficial. Lace up your sneakers and participate in activities that will enhance memory and improve brain function. Join an interactive cooking demonstration and learn the best ways to prepare health-promoting meals that protect your brain and cognitive function.
Event Date & Time
Saturday, January 9, 2021
10:00 a.m. to 12:00 p.m.
$35 members/$50 non-members
Ticket price includes general admission to the Gardens. Tickets are available for purchase at www.boktower.org, in person at the Visitor Center or by phone at 863-734-1222. All programs and classes promptly begin at stated time and visitors are encouraged to arrive at least 10 minutes before class begins for check-in. Check-in begins 30 minutes prior to the class start time. Culinary events are demonstration based and late arrivals may not be accommodated. For classes held after 5 pm, the entrance gate will stay open for an additional 30 minutes after the start time. Once the gate closes, late arrivals will not be admitted. Due to the nature of culinary events held at the Outdoor Kitchen, Bok Tower Garden may attempt, but cannot guarantee, to accommodate food allergies. Dogs are not permitted at any educational program.