Post Workout Anti-Inflammatory Smoothie
Things To Know
Join us in the outdoor kitchen for an introduction to a whole-foods lifestyle. Experience a healthy rejuvenating plant-based healing smoothie. Exercise is good for the body and taxing. Learn how to give your body the proper nutrients after exercise for a smooth recovery.
Event Date & Time
Saturday, May 1, 2021
2:00 p.m. – 3:00 p.m.
$5 members/$20 for Non-members
About the Instructor:
Brittney Kieffer came to Bok Tower Gardens a year ago because of her passion to work outdoors. Prior to jumping into horticulture, she graduated college with a sports management degree. This degree assisted her in running a personal training business where she acquired specialization in plant-based nutrition. She spent 10 years coaching many people helping them to overcome numerous kinds of chronic diseases such as high blood pressure and diabetes. She even got to coach someone who overcame cancer. This 10-year experience has ignited a passion inside her to share the good news of how nutrition can change your life. Living a more plant-based lifestyle is proven to improve your health significantly.
Ticket price includes general admission to the Gardens. Tickets are available for purchase at www.boktower.org, in person at the Visitor Center or by phone at 863-734-1222. All programs and classes promptly begin at stated time and visitors are encouraged to arrive at least 10 minutes before class begins for check-in. Check-in begins 30 minutes prior to the class start time. Culinary events are demonstration based and late arrivals may not be accommodated. For classes held after 5 pm, the entrance gate will stay open for an additional 30 minutes after the start time. Once the gate closes, late arrivals will not be admitted. Due to the nature of culinary events held at the Outdoor Kitchen, Bok Tower Garden may attempt, but cannot guarantee, to accommodate food allergies. Dogs are not permitted at any educational program.