Journey to the Cosmos
Alexander Discovery Center
Join us on a journey to the cosmos!
Through meditation, breath work, mindful walking & drumming you will be guided to a place of inner peace and light. We will move into the workshop with breath and setting a heart focused intention for our time together, inviting a sense of calm while also cultivating your capacity to be in the present moment.
You will be taken on a cosmic journey to meet the totem of animal allies that vibrate in your chakra system. Merge with these allies, discover their symbolism, and connect their teachings to your personal power … offering you access to your full potential, guidance for healing, and assistance in navigating the challenges in our world. You will then be led on a tranquil outdoor walking meditation designed to bring focus and intention to your steps, pace and the energetic field you carry as you go about your life and work.
We will close the workshop with community drumming, an interactive rhythm-based experience that inspires, empowers, and motivates participants, so they can do the same for others. Explore the rhythms of nature and learn how to leave space in your life for the things that truly matter. Drums provided!
This workshop experience is facilitated by Kelly Andrews, Ali Smith, Emily Rogers, and Jessica Fredricks.