Holistic Approach to Stress Management

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Date:
March 10, 2018
Time:
1:00 pm - 3:00 pm
Cost:
$45
Location:
Discovery Center

Learn new coping skills and relaxation techniques in the beautiful, serene Bok tower setting with Kelly Andrews. Participants will get a taste of a variety of ways to instill calmness including art therapy, music therapy, meditation, yoga, and breath work. Bringing balance to our right and left brain hemispheres allows us to be more fully present in all that we do!