Holiday De-Stress

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Details

Date:
November 18
Time:
9:00 am - 12:00 pm
Cost:
$55
Location:

The holiday season frenzy can deplete us of ur life force energy. Come join Kelly Andrews for this 3-hour workshop that will restore, renew, and refresh you sense of self! Restorative Yoga poses coupled with meditation and reflective journaling will provide participants an opportunity to align body, mind, spirit, and emotions, carrying them with ease throughout the holidays.