Cultivating Gratitude: A Meditation and Sound Bath
Things To Know
Open yourself to Gratitude & thankfulness during this All Levels Yoga Flow with Sound Bath Meditation: In this one-of-a-kind event, students enjoy a gratitude-themed yoga and sound meditation. Healing and soothing singing bowls will be played throughout this all-levels yoga class. From beginner to experienced, all are welcome. Poses are arranged to target the whole body, with a focus on awakening a thankful heart. This is a flow style yoga class, linking movement with breath, and includes gentle warm ups and cool downs. Breath techniques may be used to balance the mind and bring relaxation to the body. This 1hr class ends with a beautiful guided 30-minute extended savasana sound meditation, leaving students feeling spacious, peaceful, refreshed, and relaxed. Instructor Bio: Anthony Profeta is a former medical student turned internationally-renown certified meditation teacher, mindfulness expert, & singing bowl specialist. He has been intensely studying the art of meditation for over two decades in monasteries and meditation centers of the US, Nepal, Italy & India. He has also been blessed to be guided & mentored by many of today's meditation masters such as Jack Kornfield, Sharon Salzberg, Jon Kabat-Zinn, and the Dalai Lama. A "Sound Bath Meditation" is a very therapeutic form of meditation because you’re literally being "bathed" in sound waves. And as they "wash over your body", they help guide you into a more relaxed, calm, and peaceful state by shifting you into the alpha & theta brainwave states.
Event Date & Time
Saturday, November 26, 2022
10:00 a.m. – 11:30 a.m.
Alexander Discovery Center
$30 members/ $35 non-members
Ticket price includes general admission to the Gardens. Tickets are available for purchase at www.boktower.org, in person at the Visitor Center or by phone at 863-734-1222. All programs and classes promptly begin at stated time and visitors are encouraged to arrive at least 10 minutes before class begins for check-in. Check-in begins 30 minutes prior to the class start time. Culinary events are demonstration based and late arrivals may not be accommodated. For classes held after 5 pm, the entrance gate will stay open for an additional 30 minutes after the start time. Once the gate closes, late arrivals will not be admitted. Due to the nature of culinary events held at the Outdoor Kitchen, Bok Tower Garden may attempt, but cannot guarantee, to accommodate food allergies. Dogs are not permitted at any educational program.