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BreathWork and Sound Bath: A Journey to Wellness

Things To Know

During this event the power of breathwork and the therapeutic benefits of a sound bath meditation will be used to guide you through a method to help you relax and get centered. Breathwork & sound baths give you the tools to help with anxiety, depression, grief, trauma, creativity, self-esteem, relaxation, calm, a deeper connection with Spirit/Self, and so much more. By bringing these 2 modalities together provides an environment for wellness, awakening, & transformation. This class is open to ALL LEVELS OF EXPERIENCE!

Event Date & Time

Saturday, September 10, 2022
10:00 a.m. – 11:30 a.m.

Price

$30 members/ $35 non-members
Registration required

Location

Alexander Discovery Center

Register Now

About the Instructor:
Anthony Profeta is a former medical student turned internationally-renown certified meditation teacher, mindfulness expert, & singing bowl specialist. He has been intensely studying the art of meditation for over two decades in monasteries and meditation centers of the US, Nepal, Italy & India. He has also been blessed to be guided & mentored by many of today’s meditation masters such as Jack Kornfield, Sharon Salzberg, Jon Kabat-Zinn, and the Dalai Lama. 
A “Sound Bath Meditation” is a very therapeutic form of meditation because you’re literally being “bathed” in sound waves. And as they “wash over your body”, they help guide you into a more relaxed, calm, and peaceful state by shifting you into the alpha & theta brainwave states.

Please Note:

Ticket price includes general admission to the Gardens. Tickets are available for purchase at www.boktower.org, in person at the Visitor Center or by phone at 863-734-1222. All programs and classes promptly begin at stated time and visitors are encouraged to arrive at least 10 minutes before class begins for check-in. Check-in begins 30 minutes prior to the class start time. Culinary events are demonstration based and late arrivals may not be accommodated. For classes held after 5 pm, the entrance gate will stay open for an additional 30 minutes after the start time. Once the gate closes, late arrivals will not be admitted. Due to the nature of culinary events held at the Outdoor Kitchen, Bok Tower Garden may attempt, but cannot guarantee, to accommodate food allergies. Dogs are not permitted at any educational program.

BOK TOWER GARDENS

1151 Tower Boulevard

Lake Wales, Florida 33853

863-676-1408

info@boktowergardens.org

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Sponsored in part by the State of Florida,
Department of State, Division of Cultural Affairs,
and Visit Central Florida.
A copy of the official registration and financial information may be obtained from The Division of Consumer Services by calling toll-free 1-800-435-7352 within the state or by visiting www.floridaconsumerhelp.com. registration does not imply endorsement, approval, or recommendation by the state. FL registration: ch1161

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