Stay Safe and Healthy at the Carillon Classic 5K presented by AdventHealth

Erica SmithBlog Tower Garden, Outdoor FunLeave a Comment

With race day quickly approaching, we asked the experts at AdventHealth for their pointers on staying safe and healthy. They advise the following tips:

1. Be Selective in Your Start Time
2. Exercise in Moderation
3. B.Y.O. (Bring Your Own Water)
4. Face Masks and Coverings
5. Choose a Virtual Option

You can learn more about the mental aspect of running during the pandemic by clicking over for the entire blog post from AdventHeath.

Running Safely During COVID-19

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