Mindful Eating with Mindful Mondays in May

Erica SmithBlog Tower Garden, Education, FoodLeave a Comment

Join the movement to make mindfulness a priority for 2021. We have partnered with AdventHealth to create Mindful Mondays, a series of meditations available on the first Monday of each month in 2021. Join AdventHealth Mindfulness Coach Mitchell Osborn as he guides you through several minutes of reflection against the backdrop of our beautiful Gardens.

About Mitchell Osborn
As the group fitness manager at AdventHealth Wellness Center at Celebration for more than 11 years, Mitchell brings more than 28 years of health and fitness experience to his current role, where he oversees more than 100 group fitness classes a week. He is a certified personal trainer and group fitness instructor through the Aerobics and Fitness Association of America. Mitch is also certified to teach several Les Mills group, fitness classes.

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