As we celebrate diversity this month, one plant, in particular, provides a beautiful story of how food connects all Americans. Recently, our nation celebrated Juneteenth which commemorates the freedom of enslaved African people, enforced by … Read More
Mindful Eating with Mindful Mondays in May
Join the movement to make mindfulness a priority for 2021. We have partnered with AdventHealth to create Mindful Mondays, a series of meditations available on the first Monday of each month in 2021. Join AdventHealth … Read More
Four Numbers to Know for Your Heart Health
This blog post provided by the professionals at AdventHealth. Your heart: It’s the engine that helps your body function and allows you to enjoy all life has to offer — from favorite activities to relationships … Read More
Pickle Juice Salad Dressing
Ever wonder what to do with the pickle juice that remains in the jar after you have finished eating all the pickles? Here is a great way to utilize leftover pickle juice while creating a … Read More
Cissy’s Green Banana Hash Browns
This recipe was developed by Cissy Stanko, a member of the Bok Tower Gardens Education Team. Green bananas and plantains are a great substitute for potatoes. This recipe is a favorite at my house when … Read More
Stephen’s Green Papaya Salad
Becoming a resilient gardener is more important than ever before. Preparing delicious dishes is the reward for growing and cultivating a healthy garden. Papaya is filled with nutrients, making it a great source of vitamins … Read More
Camp Bok Recipe: Strawberry Watermelon Ice Pops
August 3rd is National Watermelon Day! Cool off with this frozen treat that combines fresh watermelon with sweet strawberries! What a winning combination. The sweetness for these pops comes directly from the pureed fruits – … Read More
Camp Bok Recipe: Orange Blueberry Freezer Jam
With only four ingredients, this freezer jam is quick, easy and so delicious. Adding fresh citrus flavors helps to balance sweetness and gives jam a zest! Fresh blueberries are harvested in Florida during the month … Read More
Camp Bok Recipe: Mango Lassi Popsicles
A favorite treat of many Indian families, mango lassi is basically a yogurt-based mango milkshake or smoothie. This recipe combines fresh mangos and exotic flavors into a handheld treat. You can use any type of … Read More
Camp Bok Recipe: Kid Friendly Pasta Salad
This recipe is courtesy of Ree Drummond, The Pioneer Woman. You can find the original recipe here. Pasta Salad is the perfect way to provide a tasty and filling healthy treat that doesn’t heat up … Read More