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    • Geert Beyond The Gardens Summer 2022
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    • Learning in the Hammock Hollow
    • Build a Field Trip That is an Adventure
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    • Become A Member
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    • Reciprocal Benefits
    • Give the Gift of Membership
    • Support Your Gardens
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    • Protect A Legacy of Olmsted Design
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    • National Collection
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Category Archive

Home Blog Recipes Blog Tower Garden Food

Mindful Eating with Mindful Mondays in May

Erica SmithMay 3, 2021Blog Tower Garden, Education, FoodLeave a Comment

Join the movement to make mindfulness a priority for 2021. We have partnered with AdventHealth to create Mindful Mondays, a series of meditations available on the first Monday of each month in 2021. Join AdventHealth … Read More

Four Numbers to Know for Your Heart Health

Erica SmithFebruary 19, 2021Blog Tower Garden, FoodLeave a Comment

This blog post provided by the professionals at AdventHealth. Your heart: It’s the engine that helps your body function and allows you to enjoy all life has to offer — from favorite activities to relationships … Read More

Pickle Juice Salad Dressing

Erica SmithSeptember 10, 2020Blog Tower Garden, Education, FoodLeave a Comment

Ever wonder what to do with the pickle juice that remains in the jar after you have finished eating all the pickles? Here is a great way to utilize leftover pickle juice while creating a … Read More

Cissy’s Green Banana Hash Browns

Erica SmithSeptember 10, 2020Blog Tower Garden, Education, FoodLeave a Comment

This recipe was developed by Cissy Stanko, a member of the Bok Tower Gardens Education Team. Green bananas and plantains are a great substitute for potatoes. This recipe is a favorite at my house when … Read More

Stephen’s Green Papaya Salad

Erica SmithSeptember 10, 2020Blog Tower Garden, Education, FoodLeave a Comment

Becoming a resilient gardener is more important than ever before. Preparing delicious dishes is the reward for growing and cultivating a healthy garden. Papaya is filled with nutrients, making it a great source of vitamins … Read More

Camp Bok Recipe: Strawberry Watermelon Ice Pops

Erica SmithAugust 3, 2020Blog Tower Garden, Education, FoodLeave a Comment

August 3rd is National Watermelon Day! Cool off with this frozen treat that combines fresh watermelon with sweet strawberries! What a winning combination. The sweetness for these pops comes directly from the pureed fruits – … Read More

Camp Bok Recipe: Orange Blueberry Freezer Jam

Erica SmithJuly 27, 2020Blog Tower Garden, Education, FoodLeave a Comment

With only four ingredients, this freezer jam is quick, easy and so delicious. Adding fresh citrus flavors helps to balance sweetness and gives jam a zest! Fresh blueberries are harvested in Florida during the month … Read More

Camp Bok Recipe: Mango Lassi Popsicles

Erica SmithJuly 27, 2020Blog Tower Garden, Education, Food3 Comments

A favorite treat of many Indian families, mango lassi is basically a yogurt-based mango milkshake or smoothie. This recipe combines fresh mangos and exotic flavors into a handheld treat. You can use any type of … Read More

Camp Bok Recipe: Kid Friendly Pasta Salad

Erica SmithJuly 27, 2020Blog Tower Garden, Education, FoodLeave a Comment

This recipe is courtesy of Ree Drummond, The Pioneer Woman. You can find the original recipe here. Pasta Salad is the perfect way to provide a tasty and filling healthy treat that doesn’t heat up … Read More

Camp Bok Recipe: Rice Paper Wraps

Erica SmithJuly 14, 2020Blog Tower Garden, Education, FoodLeave a Comment

Also known as spring or summer rolls, Rice Paper Wraps are filled with fresh veggies and lean protein. These take a bit of practice to perfect; however, the effort is worth it. You can find … Read More

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1151 Tower Boulevard

Lake Wales, Florida 33853

863-676-1408

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