In 2021, we embarked upon a journey to better mental health through guided meditations. Our partnership with AdventHealth created Mindful Mondays, a series of meditations published on the first Monday of each month in 2021.
Here is the 12-month series via our YouTube Channel:
January Mindful Monday
February Mindful Monday
March Mindful Monday
April Mindful Monday
May Mindful Monday
June Mindful Monday
July Mindful Monday
August Mindful Monday
September Mindful Monday
October Mindful Monday
November Mindful Monday
December Mindful Monday