With race day quickly approaching, we asked the experts at AdventHealth for their pointers on staying safe and healthy. They advise the following tips:
1. Be Selective in Your Start Time
2. Exercise in Moderation
3. B.Y.O. (Bring Your Own Water)
4. Face Masks and Coverings
5. Choose a Virtual Option
You can learn more about the mental aspect of running during the pandemic by clicking over for the entire blog post from AdventHeath.
Running Safely During COVID-19
