February Mindful Monday with Bok Tower Gardens and AdventHealth

Mitch is back for another great mindfulness session this month. In February, enjoy the relaxing views of Pinewood Estate at Bok Tower Gardens as we get a bee’s eye view of colorful blooms.

Join AdventHealth Mindfulness Coach Mitchell Osborn as he guides you through several minutes of reflection against the backdrop of our beautiful Gardens.

AdventHealth and Bok Tower Gardens are partnering to make mindfulness a priority for 2021. Mindful Mondays is a series of meditations available on the first Monday of each month in 2021.

About Mitchell Osborn
As the group fitness manager at AdventHealth Wellness Center at Celebration for more than 11 years, Mitchell brings more than 28 years of health and fitness experience to his current role, where he oversees more than 100 group fitness classes a week. He is a certified personal trainer and group fitness instructor through the Aerobics and Fitness Association of America. Mitch is also certified to teach several Les Mills group, fitness classes.